Is pain keeping you from your yoga practice?

Yoga, Qi Gong, or Tai Chi, when taught as a connection between breath, movement and focus, can be a tool that the individual can use with their response to the variability between the sympathetic and parasympathetic nervous systems. Read about that (here)

That doesn’t mean that a yoga practice is itself ‘without pain.’ On the contrary, there are two types of physical injuries that are associated with a yoga practice. Acute injuries occur suddenly, such as a muscle strain. This often happens when learning a new asana or stubbing a toe on the refrigerator at 4am.
Using analgesics and OTC NSAID’s for a chronic pain without actually addressing the aggravating factor is like placing a band-aid on an arterial bleed without applying pressure. You can change the dressing all you want but that alone isn’t going to stop the bleeding and your patient will die. Habitual use of OTC medications or illegal drugs to alleviate the pain isn’t actually stopping the cause of the pain, nor is it teaching the patient how to cope with the situation. Unrelieved pain is a common symptom in methadone treatment programs and associated with mental distress and function as well as clinician frustration.***

How to photograph your ashtanga yoga practice

People all over the world are practicing yoga. Yoga isn’t limited to an ashram, or cave in the Himalayas anymore. If you are like me, it’s all over your social media IG account and FB of people pushing the limits of their physical capabilities.

While photography can showcase the raw physical talent of an individual on social media, it does little in the way of showcasing the dedication and work that went into capturing the light in that 1/125th of a second when the shutter clicked.

Morgan LeeNovember 22, 2019Ashtanga, ashtanga yoga primary series, ashtanga yoga, photography, yoga photography, yoga photos

Health VS Wellness

I woke up this AM and spilled coffee grounds all over the kitchen floor while trying to make a daily brew. I know it’s not spilled (expressed breast) milk and it shouldn’t cause me too many worries, but at 4 o’clock in the morning on a Monday, it started to go down an unpleasant path. With the coffee grounds spread all over the floor like termite droppings there was no other way around the mess. I had to walk through it to get to the broom which meant tracking little black crumbs all across the kitchen floor. And those little bits of caffeine seeds start poking into my feet, waking me up from the outside in rather than the inside out like they normally do.

After I had finished sweeping up the entire kitchen and cleaning my feet, the situation became real. All of the coffee grounds were in the dustpan, along with tangled strands of hair, sand from Venice Beach, a green twisty-tie thing, red and brown acupuncture needle tabs from my lab coat, and an unidentified black substance, possibly food related.

I’m usually composed, and I’d like to think that the yoga is working in relation to my ability to decide what to get stressed about, but that’s after yoga. You understand?

After the morning yoga practice it’s ok for the coffee to spill. It’s ok to be stuck in traffic. It’s ok for the toothpaste to vomit down my shirt. It’s ok because I’ve had my leg behind my head, or I pressed myself up in a back bend that felt like my ribs were separating and my heart was exploding with light. The ‘noise’ of honking cars is muted after twisting my arms around my knee. It all seems a bit more trivial.

Here’s why.

— Ashtanga Nurse —