The practice of ashtanga yoga is a formula designed to keep us paying attention. It keeps us on our toes and keeps us able to pursue our spiritual journey.
On a physical level one way the practice restores or sustains our health is by keeping our digestive system strong.
The digestive system works to serve the other organ systems. The cardiovascular/respiratory, neuro, reproductive, endocrine, etc. These other systems work to keep us on our spiritual path. The digestive system is made up of a number of organs, glands, and tissue. Digestion begins before we take the first bite.Read More