How to practice alone
Where is your yoga mat?
I’m afraid of the dark. I still run for the bed after turning off the lights at night. The bed is safe. Under the covers, I’m protected. Maybe I watched Gremlins, or Jaws, or It and they left an impression that plays out every time the lights go out until I’m safe in bed?
The point is I’m a grown man. I shouldn’t be afraid of the dark, but I am. And only at night. At 4am when I’m stumbling around to the shower before practice, the darkness doesn’t bother me. I have no fear at 4am. I’m not thinking enough to be afraid.
The first 10 minutes of my practice is on autopilot.
I find it incredibly hard to start again. I’m unsure of my voice.
Over the past 3 months I started to write about a few different topics and each time I talked myself out it. I allowed things to come up and distract me. I got away from my practice of writing.
How do you get started again?
Stretching tells you the truth
There was a time when practice was a form of punishment. A punishment worthy of the crime I felt I had committed. Getting up in the AM to be alone on the mat was part of my penance. I was, Doing Time. Doing Mysore.
The beauty of these feelings being contained to practice was that I was able to work through my crap. Examine it, dissect it, experiment on it, and own it.
Give Yourself Permission
We practice this yoga for ourselves, for a connection to our core, and that ripples out effecting everyone we come into contact with. Everyone we are in a relationship with.
A relationship requires two happy and healthy individuals. . .
How do these individuals survive the distance, the hours, the diets, clothing, habits of a Mysore practice?
Are you part of the 95%
I don’t go to chow-chow-flow classes much anymore. I don’t know what rabbit pose is, or how to do happy baby, without sucking my thumb and giggling like my nephew who is, in fact, a baby. When I practice with an advanced teacher, I get precise advice. Advice directed at my practice. Advice at a moment when I’m ready to learn it, incorporate it.
I practice Ashtanga Yoga. This means . . . I don’t know what it means exactly except, that my aim is always getting re-focused. Practicing this method means that I’m forever pulling back layers and finding new ones. I’m a student.
When my elbow started to hurt in practice I asked for advice about what to do. Push down through the metacarpophalangeal joint of the first finger, she said.
She wasn’t the first person to tell me this. I had heard it in a workshop back in 2008, I had heard it in countless chow-chow-flow classes I had taken over the years, and dis-regarded. I disregarded it as if it were a script that every teacher said, something to sound intelligent, something to fill in the time between each 'downward-dog.'
Find out how to give yourself permission and click [here]
What are you hiding?
90 to 95% of the population will take this way out if given the option.
When The Boss flip-flopped his hand at me and said, 'You do.' I was being guided through Inhibitory learning. I was being allowed to fail and test out my fear in a safe environment. I wasn't endangering myself or others, well maybe Angela, Lu and Danny, but I wasn't endangering my future.
I was being pushed beyond my comfort zone.
Dr. Sam has a direct link to your local pharmacy and a vast array of 'gifts' for you. Western medical science has come up with a patch for many health problems. Taking a CNS depressant for PTSD, panic-attacks, OCD, or Social-Anxiety Disorder. (BACK BENDS?!?)
Are you in the other 5 percent?
You are not your injury
What if someone offered to help?
Would you accept it?
While learning Eka Pada I got the right foot behind the head. And then I pushed the chin up with both hands. I felt a sharp pull along the QL, a knife stabbing me somewhere near the spine. I could feel my toes. But I was aware that something wasn’t right.
In this Mysore practice not much is said. Exam inhale, arms up . . .
We aren’t told to, ‘Inhale, activate the quads, soften the gluteus, retract the abdomen, don’t let the low ribs lift, soften the traps, lift the chin away from the shoulders, fix the eyes on the thumbs. Dve . . .’
That gets figured out later, when we need it, maybe by a teacher, maybe not.
Mysore isn’t a self-help book. It’s not a band-aid.
It is self-exploration.
Don't ever confuse this in a Doctor's office!
Have you ever been in intense physical pain and then adding insult to injury you get some emotionally devastating news? Do you let it stop you? Or do you rise up agains it?
The first time I went into the mysore room after fracturing and dislocating the clavicle, I was afraid, scared, sad, and confused. I didn’t know what I was going to do.
I unrolled my mat and stood at the top. I closed my eyes and surrendered.
Ekam - Inhale, arm up
Dve - Exhale, lower
Trini - Inhale, head lifts
Catvari - ( I can’t lower down, I can’t jump back, I can’t . . .)
My head was filled with I can’t. And that would have stopped me. But I wanted to figure it out. I was determined not to let an injury take this away.
If this practice is for anyone and everyone, then the injured can do this practice too!
Read how to modify your practice to fit your injury HERE
Life is not an Advice column: HT get back on track after a holiday . . .
Because of our increasing food choices in developed countries, we are seeing more food intolerance, commonly referred to as allergies. But you need to stop confusing the two!
Where do you get your medical information?
Around this time of year everyone seems to have advice. Everyone seems to have a New Year’s resolution.
I propose you create a New Year’s excuse.
“I can’t do (blank) because of (blank)”
No one forces you to eat anything as a grown adult. No one MAKES you follow the governments recommendations for nutrition. And those recommendations are based off of a FOR-PROFIT industry anyway. They make money off of you eating what they tell you is OK. And then they make money off of you when you get sick.
Why fearing, you?
I know you care about your health!
I know that when we are sick we don’t always have clear, level headed thoughts.
Every doctor, nurse, physician, tech, janitor that I have worked with, the good one’s at least . . . know that they don’t have all the answers. We turn to each other for help.
Compiled below is a list of websites that I and fellow colleagues turn to for help.
Thinking about food?
Practice and all is coming . . . I seldom hear, practice and stress is coming. Practice and fear is coming.
But they come.
Fear and the fear response has been preserved throughout evolution because it ensures our survival by generating an appropriate behavioral response, fight or flight.
Are you flexible enough to do yoga?
Student Question: Why don't we drink water during class?
Have you ever gotten a cramp during a run?
Muscles used for peristalsis (the movement of food along the intestinal tract) are locking down trapping food that produces gas.
When running your heart can’t keep the necessary blood volume up to digest food AND give blood to the muscles engaging in a fight-or-flight response.
The primitive part of the brain takes over and shuts down the entire GI system. The brain thinks it’s being chased by an animal and going to die.
Navasana is a beast! It want’s to eat you.
Dissolve Bad Fat
The Ashtanga Yoga Primary Series is about moving forward. Moving forward into your best possible self; healthy, flexible in mind and body, and strong.
The muscle groups that primary series targets are the hamstrings, abs, chest & shoulders. The muscle group that most people use as an excuse and hold themselves back from trying a yoga class, tight hamstrings.
The standing sequence and standing asana’s of primary series lengthen the hamstrings, among other things.
Before you go
Saturated, Unsaturated, Monounsaturated, Polyunsaturated, Trans-fat, Omega-3's, etc. It's a big jumble and a headache. Often times it is so confusing that we opt for the low fat option on the store shelf and convince ourselves that we are serving our health choices correctly.
There is no cure to make time move faster . . . yet, but here are 4 simple steps to make your flight 'that' much more enjoyable. And when you get off the plane your heart will thank you.