Posts tagged Ashtanga
Recognizing the brilliance in the Ashtanga sequence

Is there any danger practicing beyond an asana that you can’t do?

Here is a practice designed to heal, and restore the basic needs of an individual before working on the psychological needs. The needs involving intimate relationships, family, friends, achievement, and respect. Those all come ONLY if we have a sense of safety and proper nutrition/digestion. 

I’m doing a terrible thing and assuming you are practicing this method for more than exercise. If you are doing this practice for exercise the danger is that the Ashtanga police will give you a ticket and make you pay a fine. BUT there is the possibility of driving a pathogen or disease inside the body. 

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How to practice Yoga alone

I’m afraid of the dark. I still run for the bed after turning off the lights at night. The bed is safe. Under the covers, I’m protected. Maybe I watched Gremlins, or Jaws, or It and they left an impression that plays out every time the lights go out until I’m safe in bed?

The point is I’m a grown man. I shouldn’t be afraid of the dark, but I am. And only at night. At 4am when I’m stumbling around to the shower before practice, the darkness doesn’t bother me. I have no fear at 4am. I’m not thinking enough to be afraid.

The first 10 minutes of my practice is on autopilot.

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Why practice Ashtanga yoga?

There was a time when practice was a form of punishment. A punishment worthy of the crime I felt I had committed. Getting up in the AM to be alone on the mat was part of my penance. I was, Doing Time. Doing Mysore.

The beauty of these feelings being contained to practice was that I was able to work through my crap. Examine it, dissect it, experiment on it, and own it. 

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Stretching tells you the truth

We practice this yoga for ourselves, for a connection to our core, and that ripples out effecting everyone we come into contact with. Everyone we are in a relationship with.

A relationship requires two happy and healthy individuals. . .

How do these individuals survive the distance, the hours, the diets, clothing, habits of a Mysore practice?

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Are you part of the 95%

90 to 95% of the population will take this way out if given the option.

When The Boss flip-flopped his hand at me and said, 'You do.' I was being guided through Inhibitory learning. I was being allowed to fail and test out my fear in a safe environment. I wasn't endangering myself or others, well maybe Angela, Lu and Danny, but I wasn't endangering my future.

I was being pushed beyond my comfort zone.

Dr. Sam has a direct link to your local pharmacy and a vast array of 'gifts' for you. Western medical science has come up with a patch for many health problems. Taking a CNS depressant for PTSD, panic-attacks, OCD, or Social-Anxiety Disorder. (BACK BENDS?!?)

Are you in the other 5 percent?

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Yoga for injuries

Have you ever been in intense physical pain and then adding insult to injury you get some emotionally devastating news? Do you let it stop you? Or do you rise up agains it?

The first time I went into the mysore room after fracturing and dislocating the clavicle, I was afraid, scared, sad, and confused. I didn’t know what I was going to do.

I unrolled my mat and stood at the top. I closed my eyes and surrendered.

Ekam - Inhale, arm up

Dve - Exhale, lower

Trini - Inhale, head lifts

Catvari - ( I can’t lower down, I can’t jump back, I can’t . . .)

My head was filled with I can’t.  And that would have stopped me. But I wanted to figure it out. I was determined not to let an injury take this away.

If this practice is for anyone and everyone, then the injured can do this practice too!

Read how to modify your practice to fit your injury HERE

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Where do you get your medical information?

I know you care about your health!
I know that when we are sick we don’t always have clear, level headed thoughts.

Every doctor, nurse, physician, tech, janitor that I have worked with, the good one’s at least . . . know that they don’t have all the answers. We turn to each other for help.

Compiled below is a list of websites that I and fellow colleagues turn to for help.

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