Saturated, Unsaturated, Monounsaturated, Polyunsaturated, Trans-fat, Omega-3's, etc. It's a big jumble and a headache. Often times it is so confusing that we opt for the low fat option on the store shelf and convince ourselves that we are serving our health choices correctly.
Read More
Grow
Applying the lessons of the Ashtanga Yoga practice for a healthy life.
There is no cure to make time move faster . . . yet, but here are 4 simple steps to make your flight 'that' much more enjoyable. And when you get off the plane your heart will thank you.
Read More
