There are so many things to focus on that it can be hard to subjectively determine if we are getting better within our practice. Documentation of progression is something I had my patients do in regards to their blood pressure, or monitoring a rash with photo documentation, and even food journaling if they were trying to lose weight. So how can this apply to a yoga practice? How can I know if I am getting better without a teacher giving us the next asana, or letting bound hands in Mari C be a determining factor of ‘progression’ there should be some way to determine if we are getting ‘better’ and achieving our goals. There is
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