After the brute force of COVID runs a train through the body, many of us are on bed rest. We are fatigued from fighting, have no energy, and aren’t thinking clearly. It’s similar in some respects to post-surgical recovery in the hospital. Except in a hospital patients are given a device called an ‘incentive spirometer’ that expands the lungs, keeping them active throughout the recovery process, by helping patients breathe deeper and fuller. Thankfully (hopefully) you are not in a hospital, and luckily there is yoga.
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