Why do yoga injuries repeat in the same place?
Muscle Pathways
A visual map for understanding patterns in the body
Traditional Chinese Medicine mapped out energy pathways along muscle chains that are related to the Yin & Yang aspects of each Chakra. This book maps out each muscle chain for yoga students who want to go deeper into yoga energetics.
Chakras are often taught as abstract.
Acupuncture channels are mapped physically.
Anatomy shows structure.
When these systems are placed side by side, the overlap becomes visible —
and the pattern stops feeling theoretical.
Tension doesn’t stay in one place.
It moves across the body.
Shoulder pain shows up in the elbow and wrist.
Many yoga students notice patterns in their body
that anatomy doesn’t fully explain.
Most systems use the same words — but mean different things.
Tone. Reflexes. Stability.
Without clear definitions, it becomes difficult to connect what’s happening in the body across different systems.
This guide starts by aligning the language so the patterns become easier to recognize.
Symptoms rarely start where they appear.
They follow patterns.
Digestive issues, tension, and pain often trace along the same pathways again and again.
Once you see that pattern, you stop guessing
and start understanding what’s actually happening.
Traditional Chinese Medicine mapped out energy pathways along muscle chains that are related to the Yin & Yang aspects of each Chakra. This book maps out each muscle chain for yoga students who want to go deeper into yoga energetics.
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I see patients in my clinic and online 4 days a week. In addition to teaching in-person classes in Venice, Los Angeles, CA.