Date: November 1 @ 3pm (PST)

Description:

Is yoga a cardiovascular activity? Yes, and so much more! In this workshop discover how the yoga postures (asana) effect blood pressure, heart rate, and over time create a healthier cardiovascular system. The ONLY prerequisite for this workshop is a willingness to learn about the hearts role in your yoga practice. The workshop is ~ 2 hrs. (1hr lecture / 40min exploring asana / 20min Q&A) and will be live. (Recording available upon request)