Have you ever been in intense physical pain and then adding insult to injury you get some emotionally devastating news? Do you let it stop you? Or do you rise up agains it?
The first time I went into the mysore room after fracturing and dislocating the clavicle, I was afraid, scared, sad, and confused. I didn’t know what I was going to do.
I unrolled my mat and stood at the top. I closed my eyes and surrendered.
Ekam - Inhale, arm up
Dve - Exhale, lower
Trini - Inhale, head lifts
Catvari - ( I can’t lower down, I can’t jump back, I can’t . . .)
My head was filled with I can’t. And that would have stopped me. But I wanted to figure it out. I was determined not to let an injury take this away.
If this practice is for anyone and everyone, then the injured can do this practice too!
Read how to modify your practice to fit your injury HERE