‘They’ say yoga is 99% practice 1% theory, and so everything that we eat, how we eat, when, where, and who we eat with falls into that 99 or is this the 1? I can’t figure it out. ‘They’ say, Do this, Don’t do this, The last thing you, or anyone needs is for someone who doesn’t know you, doesn’t know your medical history, your background, your ethos, your practice, or your personal relationship to food, to come around and tell you what to eat.
Read MoreAround this time of year everyone seems to have advice. Everyone seems to have a New Year’s resolution.
I propose you create a New Year’s excuse.
No one forces you to eat anything as a grown adult. No one MAKES you follow the governments recommendations for nutrition. And those recommendations are based off of a FOR-PROFIT industry anyway. They make money off of you eating what they tell you is OK. And then they make money off of you when you get sick.
Read MoreAshtanga Yoga in Los Angeles, CA
