Student Question: Why don't we drink water during class?
Have you ever gotten a cramp during a run?
Muscles used for peristalsis (the movement of food along the intestinal tract) are locking down trapping food that produces gas.
When running your heart can’t keep the necessary blood volume up to digest food AND give blood to the muscles engaging in a fight-or-flight response.
The primitive part of the brain takes over and shuts down the entire GI system. The brain thinks it’s being chased by an animal and going to die.
Navasana is a beast! It want’s to eat you.
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